Why am I tired all the time?
11.06.2025 01:33

13. Don't listen to sad music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Your gut will thank you.
15. Always keep your house and workspace clean.
- Red meat
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Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Fruits
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Raw dairy
It's the main fuel source for your brain cells.
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- Honey
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.